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Self-Help and the 2020 Holidays: Managing Stress

December 18, 2020 @ 12:30 pm - 2:00 pm CST

Holiday Image - Families as Allies

This training from California’s Crisis and Recovery Enhancement (CARE) TA Center covers evidence-based self-help strategies to regulate difficult emotions that are common during the holidays and exacerbated for many during 2020’s pandemic-related grief and social distancing. Participants will learn about virtual support groups, apps to aid in self-regulation, emotion regulation skills from Dialectical Behavior Therapy, and a variety of local and national crisis and warm lines. The goal of this training is to disseminate self-help skills and resources that Californians can use to minimize the development of mental health crises.

Register here: https://zoom.us/meeting/register/tJAlceutqDkoGtJ50Rxjl42EURa82u2g0hq3


December 18, 2020
12:30 pm - 2:00 pm CST
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