- This event has passed.
Self-Help and the 2020 Holidays: Managing Stress
December 18, 2020 @ 12:30 pm - 2:00 pm CST
This training from California’s Crisis and Recovery Enhancement (CARE) TA Center covers evidence-based self-help strategies to regulate difficult emotions that are common during the holidays and exacerbated for many during 2020’s pandemic-related grief and social distancing. Participants will learn about virtual support groups, apps to aid in self-regulation, emotion regulation skills from Dialectical Behavior Therapy, and a variety of local and national crisis and warm lines. The goal of this training is to disseminate self-help skills and resources that Californians can use to minimize the development of mental health crises.