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SUMMARY:Self-Help and the 2020 Holidays: Managing Stress
DESCRIPTION:This training from California’s Crisis and Recovery Enhancement (CARE) TA Center covers evidence-based self-help strategies to regulate difficult emotions that are common during the holidays and exacerbated for many during 2020’s pandemic-related grief and social distancing. Participants will learn about virtual support groups\, apps to aid in self-regulation\, emotion regulation skills from Dialectical Behavior Therapy\, and a variety of local and national crisis and warm lines. The goal of this training is to disseminate self-help skills and resources that Californians can use to minimize the development of mental health crises. \nRegister here: https://zoom.us/meeting/register/tJAlceutqDkoGtJ50Rxjl42EURa82u2g0hq3
URL:https://www.faams.org/event/self-help-and-the-2020-holidays-managing-stress/
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